MARINATED JACKFRUIT vs GRETCHEN'S SHOEBOX EXPRESS
Nutrition comparison per 100 g serving
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GRETCHEN'S SHOEBOX EXPRESS wins in 5 out of 10 nutrient categories
MARINATED JACKFRUIT: 4
vs
GRETCHEN'S SHOEBOX EXPRESS: 5
(1 ties)
Overview
| Nutrient | MARINATED JACKFRUIT | GRETCHEN'S SHOEBOX EXPRESS | Winner |
|---|---|---|---|
| Calories | 154 cal | 204 cal | |
| Protein | 3.2 g | 11.0 g | |
| Carbs | 12.2 g | 18.4 g | |
| Fat | 10.6 g | 9.4 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED JACKFRUIT | GRETCHEN'S SHOEBOX EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 1.4 MG |
Minerals
| Mineral | MARINATED JACKFRUIT | GRETCHEN'S SHOEBOX EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 157 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 170 MG | 655 MG |