MARINATED JACKFRUIT vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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MARINATED JACKFRUIT wins in 5 out of 10 nutrient categories
MARINATED JACKFRUIT: 5
vs
CHICKEN CAESAR WRAP: 4
(1 ties)
Overview
| Nutrient | MARINATED JACKFRUIT | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 154 cal | 286 cal | |
| Protein | 3.2 g | 18.3 g | |
| Carbs | 12.2 g | 22.1 g | |
| Fat | 10.6 g | 14.1 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED JACKFRUIT | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | MARINATED JACKFRUIT | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 117 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 170 MG | 714 MG |