MARINATED HERRING IN SOUR CREAM vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 7 out of 10 nutrient categories
MARINATED HERRING IN SOUR CREAM: 1
vs
CRAB CAKES: 7
(2 ties)
Overview
| Nutrient | MARINATED HERRING IN SOUR CREAM | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 214 cal | 212 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED HERRING IN SOUR CREAM | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MARINATED HERRING IN SOUR CREAM | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 411 MG | 447 MG |