MARINATED HERRING IN SOUR CREAM vs ASIAN GRILL RUBBED SALMON
Nutrition comparison per 100 g serving
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ASIAN GRILL RUBBED SALMON wins in 6 out of 10 nutrient categories
MARINATED HERRING IN SOUR CREAM: 2
vs
ASIAN GRILL RUBBED SALMON: 6
(2 ties)
Overview
| Nutrient | MARINATED HERRING IN SOUR CREAM | ASIAN GRILL RUBBED SALMON | Winner |
|---|---|---|---|
| Calories | 214 cal | 205 cal | |
| Protein | 7.1 g | 20.5 g | |
| Carbs | 14.3 g | 4.5 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED HERRING IN SOUR CREAM | ASIAN GRILL RUBBED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MARINATED HERRING IN SOUR CREAM | ASIAN GRILL RUBBED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 312 MG |