MARINATED HERRING FILLETS vs GREEK BLACK OLIVES
Nutrition comparison per 100 g serving
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MARINATED HERRING FILLETS wins in 4 out of 10 nutrient categories
MARINATED HERRING FILLETS: 4
vs
GREEK BLACK OLIVES: 2
(4 ties)
Overview
| Nutrient | MARINATED HERRING FILLETS | GREEK BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 267 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED HERRING FILLETS | GREEK BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MARINATED HERRING FILLETS | GREEK BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 1,733 MG |