MARINATED GRILLED WHOLE MUSHROOMS vs MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED GRILLED WHOLE MUSHROOMS wins in 5 out of 12 nutrient categories
MARINATED GRILLED WHOLE MUSHROOMS: 5
vs
MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS: 4
(3 ties)
Overview
| Nutrient | MARINATED GRILLED WHOLE MUSHROOMS | MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED GRILLED WHOLE MUSHROOMS | MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED GRILLED WHOLE MUSHROOMS | MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 233 MG | 143 MG | |
| Sodium, Na | 667 MG | 204 MG |