MARINATED GRILLED OLIVES vs MINCED GARLIC & RED CHILI PEPPER
Nutrition comparison per 100 g serving
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MARINATED GRILLED OLIVES wins in 6 out of 11 nutrient categories
MARINATED GRILLED OLIVES: 6
vs
MINCED GARLIC & RED CHILI PEPPER: 3
(2 ties)
Overview
| Nutrient | MARINATED GRILLED OLIVES | MINCED GARLIC & RED CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 173 cal | 4,400 cal | |
| Protein | 0 g | 60 g | |
| Carbs | 6.7 g | 660 g | |
| Fat | 20 g | 180 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED GRILLED OLIVES | MINCED GARLIC & RED CHILI PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MARINATED GRILLED OLIVES | MINCED GARLIC & RED CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 2,180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 3,060 MG | |
| Sodium, Na | 1,320 MG | 1,000 MG |