MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL vs SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL wins in 6 out of 11 nutrient categories
MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL: 6
vs
SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 117 cal | 48 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 8.5 g | 7.2 g | |
| Fat | 9.2 g | 0.4 g | |
| Fiber | 4.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 376 MG | 160 MG |