MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL vs ORGANIC SMOKY KALE KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SMOKY KALE KRAUT wins in 6 out of 10 nutrient categories
MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL: 3
vs
ORGANIC SMOKY KALE KRAUT: 6
(1 ties)
Overview
| Nutrient | MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 8.5 g | 6.7 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 50 MG |
Minerals
| Mineral | MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 376 MG | 900 MG |