MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL vs FANCY WHITE CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL wins in 7 out of 10 nutrient categories
MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL: 7
vs
FANCY WHITE CORN WHOLE KERNEL: 2
(1 ties)
Overview
| Nutrient | MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL | FANCY WHITE CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 117 cal | 64 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 8.5 g | 13.6 g | |
| Fat | 9.2 g | 0.8 g | |
| Fiber | 4.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL | FANCY WHITE CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2.9 MG |
Minerals
| Mineral | MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL | FANCY WHITE CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 376 MG | 248 MG |