MARINATED CHUNK SWEET CHILI SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER vs SOLID LIGHT TUNA IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN SUNFLOWER OIL wins in 5 out of 10 nutrient categories
MARINATED CHUNK SWEET CHILI SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER: 2
vs
SOLID LIGHT TUNA IN SUNFLOWER OIL: 5
(3 ties)
Overview
| Nutrient | MARINATED CHUNK SWEET CHILI SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 111 cal | 198 cal | |
| Protein | 22.2 g | 26.8 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 1.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED CHUNK SWEET CHILI SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED CHUNK SWEET CHILI SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 518 MG |