MARINATED BAY BOLETE MUSHROOM vs TUSCAN ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINATED BAY BOLETE MUSHROOM: 4
vs
TUSCAN ARTICHOKES: 4
(3 ties)
Overview
| Nutrient | MARINATED BAY BOLETE MUSHROOM | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED BAY BOLETE MUSHROOM | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MARINATED BAY BOLETE MUSHROOM | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 143 MG | 482 MG |