MARINATED BAKED TOFU vs BONELESS BOURBON BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARINATED BAKED TOFU: 4
vs
BONELESS BOURBON BEEF RIBEYE STEAK: 4
(2 ties)
Overview
| Nutrient | MARINATED BAKED TOFU | BONELESS BOURBON BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 140 cal | 134 cal | |
| Protein | 14.0 g | 16.1 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 7.9 g | 6.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED BAKED TOFU | BONELESS BOURBON BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED BAKED TOFU | BONELESS BOURBON BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 351 MG | 339 MG |