MARINATED ASPARAGUS vs SHREDDED MANGO CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARINATED ASPARAGUS: 3
vs
SHREDDED MANGO CHUTNEY: 3
(4 ties)
Overview
| Nutrient | MARINATED ASPARAGUS | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 36 cal | 320 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 7.1 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ASPARAGUS | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MARINATED ASPARAGUS | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Sodium, Na | 482 MG | 600 MG |