MARINATED ASPARAGUS vs RED & WHITE ROSE POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED ASPARAGUS wins in 7 out of 10 nutrient categories
MARINATED ASPARAGUS: 7
vs
RED & WHITE ROSE POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | MARINATED ASPARAGUS | RED & WHITE ROSE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 210 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 7.1 g | 15 g | |
| Fat | 0 g | 16 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ASPARAGUS | RED & WHITE ROSE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 12 MG |
Minerals
| Mineral | MARINATED ASPARAGUS | RED & WHITE ROSE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 482 MG | 170 MG |