MARINATED ARTICHOKES QUARTERS WITH EXTRA VIRGIN OLIVE OIL vs PITTED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES QUARTERS WITH EXTRA VIRGIN OLIVE OIL wins in 7 out of 10 nutrient categories
MARINATED ARTICHOKES QUARTERS WITH EXTRA VIRGIN OLIVE OIL: 7
vs
PITTED MANZANILLA OLIVES: 1
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKES QUARTERS WITH EXTRA VIRGIN OLIVE OIL | PITTED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 150 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 15 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES QUARTERS WITH EXTRA VIRGIN OLIVE OIL | PITTED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKES QUARTERS WITH EXTRA VIRGIN OLIVE OIL | PITTED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,600 MG |