MARINATED ARTICHOKES vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED ARTICHOKES wins in 4 out of 11 nutrient categories
MARINATED ARTICHOKES: 4
vs
SLICED BLACK OLIVES: 3
(4 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 89 cal | 188 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 5.4 g | 15.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKES | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 812 MG |