MARINATED ARTICHOKE SALAD vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 7 out of 10 nutrient categories
MARINATED ARTICHOKE SALAD: 2
vs
TURNIP GREENS: 7
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE SALAD | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 129 cal | 30 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 5.9 g | 5.9 g | |
| Fat | 11.8 g | 0.4 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE SALAD | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 40.7 MG |
Minerals
| Mineral | MARINATED ARTICHOKE SALAD | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 376 MG | 373 MG |