MARINATED ARTICHOKE SALAD vs SWEET POTATOES YAMS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE SALAD wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKE SALAD: 5
vs
SWEET POTATOES YAMS: 4
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE SALAD | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calories | 129 cal | 90 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 5.9 g | 21.7 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE SALAD | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.8 MG |
Minerals
| Mineral | MARINATED ARTICHOKE SALAD | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 376 MG | 27 MG |