MARINATED ARTICHOKE QUARTERS vs HOT CAULIFLOWER
Nutrition comparison per 100 g serving
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HOT CAULIFLOWER wins in 4 out of 11 nutrient categories
MARINATED ARTICHOKE QUARTERS: 2
vs
HOT CAULIFLOWER: 4
(5 ties)
Overview
| Nutrient | MARINATED ARTICHOKE QUARTERS | HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE QUARTERS | HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE QUARTERS | HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 1,621 MG |