MARINATED ARTICHOKE HEARTS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 7 out of 12 nutrient categories
MARINATED ARTICHOKE HEARTS: 2
vs
MARGARET HOLMES: 7
(3 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 100 cal | 42 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 13.3 g | 5.1 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 288 MG |