MARINATED ARTICHOKE HEARTS vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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CUT YAMS SWEET POTATOES IN SYRUP wins in 4 out of 11 nutrient categories
MARINATED ARTICHOKE HEARTS: 3
vs
CUT YAMS SWEET POTATOES IN SYRUP: 4
(4 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 21.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 467 MG | 3 MG |