MARINATED ARTICHOKE HEARTS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
MARINATED ARTICHOKE HEARTS: 2
vs
CUT ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 19 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 13.3 g | 2.5 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 467 MG | 242 MG |