MARINATED ARTICHOKE HEARTS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 4 out of 8 nutrient categories
MARINATED ARTICHOKE HEARTS: 4
vs
WHOLE WATER CHESTNUTS: 3
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 83 cal | 42 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 11.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 300 MG | 0 MG |