MARINATED ARTICHOKE HEARTS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 3
vs
LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 83 cal | 25 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 6.7 g | 0.4 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 300 MG | 50 MG |