MARINATED ARTICHOKE HEARTS IN OIL vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 7 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS IN OIL: 2
vs
WHOLE PEPPERONCINI: 7
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS IN OIL | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 77 cal | 18 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS IN OIL | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 8.6 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS IN OIL | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Sodium, Na | 412 MG | 2,500 MG |