MARINATED ARTICHOKE HEARTS IN OIL vs TACO SALAD
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS IN OIL wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS IN OIL: 5
vs
TACO SALAD: 4
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS IN OIL | TACO SALAD | Winner |
|---|---|---|---|
| Calories | 77 cal | 130 cal | |
| Protein | 1.9 g | 6 g | |
| Carbs | 2.7 g | 7 g | |
| Fat | 5.7 g | 9 g | |
| Fiber | 3.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS IN OIL | TACO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 12 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS IN OIL | TACO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 412 MG | 340 MG |