MARINATED ARTICHOKE HEARTS IN OIL vs ORGANIC CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARINATED ARTICHOKE HEARTS IN OIL: 4
vs
ORGANIC CAESAR SALAD WITH CHICKEN: 4
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS IN OIL | ORGANIC CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 77 cal | 158 cal | |
| Protein | 1.9 g | 9.6 g | |
| Carbs | 2.7 g | 5.1 g | |
| Fat | 5.7 g | 11.3 g | |
| Fiber | 3.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS IN OIL | ORGANIC CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS IN OIL | ORGANIC CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 113 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 412 MG | 412 MG | Tie |