MARINATED ARTICHOKE HEARTS IN OIL vs FARMER'S GARDEN SALAD
Nutrition comparison per 100 g serving
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FARMER'S GARDEN SALAD wins in 6 out of 11 nutrient categories
MARINATED ARTICHOKE HEARTS IN OIL: 4
vs
FARMER'S GARDEN SALAD: 6
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS IN OIL | FARMER'S GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 77 cal | 39 cal | |
| Protein | 1.9 g | 2.2 g | |
| Carbs | 2.7 g | 7.8 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS IN OIL | FARMER'S GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS IN OIL | FARMER'S GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 412 MG | 78 MG |