MARINATED ARTICHOKE HEARTS vs LA MORENA
Nutrition comparison per 100 g serving
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LA MORENA wins in 7 out of 11 nutrient categories
MARINATED ARTICHOKE HEARTS: 3
vs
LA MORENA: 7
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | LA MORENA | Winner |
|---|---|---|---|
| Calories | 117 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | LA MORENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | LA MORENA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 717 MG | 1,267 MG |