MARINATED ARTICHOKE HEARTS vs GOURMET PITTED OLIVES
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
MARINATED ARTICHOKE HEARTS: 7
vs
GOURMET PITTED OLIVES: 2
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | GOURMET PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | GOURMET PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | GOURMET PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 283 MG | 1,200 MG |