MARINATED ARTICHOKE HEARTS vs CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
MARINATED ARTICHOKE HEARTS: 7
vs
CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD: 3
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 121 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 6.7 g | 13.1 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 30 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 283 MG | 247 MG |