MARINATED ARTICHOKE HEARTS vs APPLE HARVEST SALAD WITH CHICKEN SPRING MIX
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
MARINATED ARTICHOKE HEARTS: 6
vs
APPLE HARVEST SALAD WITH CHICKEN SPRING MIX: 4
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calories | 83 cal | 141 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 6.7 g | 8.7 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 333 MG | 356 MG |