MARINATED ARTICHOKE HEARTS vs VEGETABLE SPREAD ZACUSCA
Nutrition comparison per 100 g serving
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VEGETABLE SPREAD ZACUSCA wins in 4 out of 9 nutrient categories
MARINATED ARTICHOKE HEARTS: 3
vs
VEGETABLE SPREAD ZACUSCA: 4
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | VEGETABLE SPREAD ZACUSCA | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | VEGETABLE SPREAD ZACUSCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | VEGETABLE SPREAD ZACUSCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 1,000 MG |