MARINARA SAUCES vs VEGGIE RIGGIE SAUCE
Nutrition comparison per 100 g serving
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VEGGIE RIGGIE SAUCE wins in 5 out of 11 nutrient categories
MARINARA SAUCES: 4
vs
VEGGIE RIGGIE SAUCE: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCES | VEGGIE RIGGIE SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 71 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.6 g | 4.4 g | |
| Fat | 2 g | 6.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCES | VEGGIE RIGGIE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINARA SAUCES | VEGGIE RIGGIE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 312 MG | 464 MG |