MARINARA SAUCES vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCES: 3
vs
SPAGHETTI SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCES | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 43 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.6 g | 7.8 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCES | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MARINARA SAUCES | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 312 MG | 336 MG |