MARINARA SAUCES vs FRESH PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCES wins in 5 out of 10 nutrient categories
MARINARA SAUCES: 5
vs
FRESH PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCES | FRESH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 80 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 5.6 g | 10.7 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCES | FRESH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MARINARA SAUCES | FRESH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 312 MG | 427 MG |