MARINARA SAUCE vs NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINARA SAUCE: 5
vs
NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK | Winner |
|---|---|---|---|
| Calories | 82 cal | 210 cal | |
| Protein | 4.3 g | 7.6 g | |
| Carbs | 10.6 g | 15.8 g | |
| Fat | 2.4 g | 13.4 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | MARINARA SAUCE | NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 137 MG | 275 MG |