MARINARA SAUCE vs CHICKEN PICCATA
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 6
vs
CHICKEN PICCATA: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calories | 82 cal | 107 cal | |
| Protein | 4.3 g | 9.7 g | |
| Carbs | 10.6 g | 9.7 g | |
| Fat | 2.4 g | 3.0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MARINARA SAUCE | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 137 MG | 181 MG |