MARINARA SAUCE vs CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 10 nutrient categories
MARINARA SAUCE: 7
vs
CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE: 2
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 115 cal | |
| Protein | 4.3 g | 5.5 g | |
| Carbs | 10.6 g | 17 g | |
| Fat | 2.4 g | 3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA SAUCE | CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 102 MG | 100 MG | |
| Sodium, Na | 137 MG | 345 MG |