MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 6 out of 11 nutrient categories
MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING: 3
vs
FALAFEL: 6
(2 ties)
Overview
| Nutrient | MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING | FALAFEL | Winner |
|---|---|---|---|
| Calories | 302 cal | 321 cal | |
| Protein | 10.4 g | 21.4 g | |
| Carbs | 31.3 g | 57.1 g | |
| Fat | 15.6 g | 3.6 g | |
| Fiber | 1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 36 MG |