MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 5 out of 11 nutrient categories
MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING: 4
vs
EMPANADAS: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 274 cal | |
| Protein | 10.4 g | 8.0 g | |
| Carbs | 31.3 g | 23.9 g | |
| Fat | 15.6 g | 15.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MARINARA SAUCE WITH MOZZARELLA STICKS REAL MOZZARELLA CHEESE COATED WITH A CRISPY GARLIC SEASONED PANKO BREADING | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 363 MG |