MARINARA SAUCE WITH EGGPLANT vs SUN-DRIED TO PESTO SAUCE & SPREAD
Nutrition comparison per 100 g serving
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MARINARA SAUCE WITH EGGPLANT wins in 5 out of 10 nutrient categories
MARINARA SAUCE WITH EGGPLANT: 5
vs
SUN-DRIED TO PESTO SAUCE & SPREAD: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE WITH EGGPLANT | SUN-DRIED TO PESTO SAUCE & SPREAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 161 cal | |
| Protein | 0.9 g | 3.2 g | |
| Carbs | 7.1 g | 14.5 g | |
| Fat | 0.9 g | 9.7 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE WITH EGGPLANT | SUN-DRIED TO PESTO SAUCE & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 3.9 MG |
Minerals
| Mineral | MARINARA SAUCE WITH EGGPLANT | SUN-DRIED TO PESTO SAUCE & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 97 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 381 MG | 0 MG |