MARINARA SAUCE MADE WITH FRESH GARLIC & FRESH ONIONS vs BOLOGNESE PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BOLOGNESE PASTA SAUCE wins in 5 out of 11 nutrient categories
MARINARA SAUCE MADE WITH FRESH GARLIC & FRESH ONIONS: 4
vs
BOLOGNESE PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE MADE WITH FRESH GARLIC & FRESH ONIONS | BOLOGNESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 80 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 7.3 g | 4 g | |
| Fat | 2.9 g | 5.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE MADE WITH FRESH GARLIC & FRESH ONIONS | BOLOGNESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MARINARA SAUCE MADE WITH FRESH GARLIC & FRESH ONIONS | BOLOGNESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 366 MG | 568 MG |