MARINARA SAUCE BAKED ZITI vs ENCHILADAS
Nutrition comparison per 100 g serving
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ENCHILADAS wins in 7 out of 12 nutrient categories
MARINARA SAUCE BAKED ZITI: 3
vs
ENCHILADAS: 7
(2 ties)
Overview
| Nutrient | MARINARA SAUCE BAKED ZITI | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 152 cal | 197 cal | |
| Protein | 5.3 g | 10.1 g | |
| Carbs | 26.2 g | 15.7 g | |
| Fat | 2.5 g | 10.1 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE BAKED ZITI | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE BAKED ZITI | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 152 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 131 MG | 561 MG |