MARINARA SAUCE vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA SAUCE: 5
vs
TRADITIONAL PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 64 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 8.9 g | 8 g | |
| Fat | 4.4 g | 2 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 1.9 MG |
Minerals
| Mineral | MARINARA SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 732 MG | 384 MG |