MARINARA SAUCE vs MARINARA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA SAUCE: 5
vs
MARINARA: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 4.2 g | 7.6 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 15.3 MG |
Minerals
| Mineral | MARINARA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 17 MG | |
| Iron, Fe | 7.5 MG | 0.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 317 MG | 381 MG |