MARINARA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 6
vs
SPAGHETTI SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 61 cal | 56 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 6.1 g | 8 g | |
| Fat | 3.8 g | 2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.5 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 371 MG | 20 MG |