MARINARA SAUCE vs FIELD DAY
Nutrition comparison per 100 g serving
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FIELD DAY wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 4
vs
FIELD DAY: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | FIELD DAY | Winner |
|---|---|---|---|
| Calories | 61 cal | 48 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 6.1 g | 9.6 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | FIELD DAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.5 MG | 2.9 MG |
Minerals
| Mineral | MARINARA SAUCE | FIELD DAY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 371 MG | 432 MG |