MARINARA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 2
vs
PASTA SAUCE: 6
(3 ties)
Overview
| Nutrient | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 40 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 10.6 g | 7.9 g | |
| Fat | 2.4 g | 0.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 407 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 211 MG | 468 MG |